Two ways in. Same room, same pace.
Some people arrive through words. Some arrive through making something. Most move between the two, session to session. That's exactly how it should work.
Counselling
A quiet, grounding space to explore your inner world at a pace your nervous system can hold. Sessions are relational, gentle and attuned to sensory needs. Grounded in trauma-informed, neuroaffirming and person-centred approaches.
Some days we talk. Some days we sit with what's present. There's no performance expected and no script to follow.
- Trauma and complex PTSD
- Late-identified autism and ADHD
- Burnout, masking fatigue and overwhelm
- Anxiety, depression and emotional regulation
- Identity, life transitions, grief and loss
Art therapy
For when words feel too tight, too small or too far away. Gentle, sensory-aware art-based processes informed by Niki's training in art psychotherapy.
You do not need to be artistic. Nothing is judged, nothing is kept unless you want it kept. The making is the point, not the result.
- Express what feels hard to say
- Connect with your inner world
- Regulate your nervous system
- Explore identity and emotion
- Access deeper layers of meaning
These processes are always optional and guided by your comfort and pacing.
How a session runs
Start with a free chat
Fifteen minutes by phone or online. No forms, nothing to prepare. Just a conversation to see whether this feels right.
Sixty minutes, your pace
Talking, art-making, grounding practices or simply sitting with what's present. We follow your nervous system, not a treatment plan.
In person or online
Either at the room in Stirling in the Adelaide Hills or by telehealth anywhere in Australia. Whichever costs you less to get to.
Review as we go
We revisit what's helping and what isn't, then adjust. You can switch between talking and art-based work whenever you like.
$130 per 60-minute session
Counselling or art therapy, same rate. NDIS self-managed and plan-managed welcome. Medicare rebates are not available.
Start with a free 15-minute chat
No forms to get wrong and nothing to prepare. Just a gentle conversation to see whether working together feels right, at your pace.
Book a free 15-minute chat Or get in touch