Common questions

Therapy can be beneficial for various issues, including anxiety, depression, trauma and ADHD. If you're unsure, the initial session will help determine if my approach aligns with your needs and goals.

Sessions typically involve discussion, therapeutic exercises and art therapy activities where that feels supportive.

I may provide tools or exercises to work on between sessions. Your active participation and practice of these strategies can help you make steady progress.

Yes, confidentiality is a core principle of my practice. Your personal information and the details of our sessions are protected and will not be shared without your consent, other than in the circumstances listed on the privacy policy.

The duration of therapy varies depending on your goals and progress. We regularly review and adjust the focus and frequency of sessions as needed.

Yes, we can switch between different therapeutic approaches as needed. Some sessions you may feel like communicating through creative methods, others you may just want to express verbally.

Simply come with an open mind and a willingness to discuss your goals and concerns. It can be helpful to think about what you want to achieve in therapy and any specific issues you'd like to address.

Feel free to bring up any questions or concerns during our sessions. Open communication is important to ensure that therapy is effective and comfortable for you.

Yes. My neuro-affirming approach respects and supports neurodiversity including ADHD and autism. It is designed to provide a tailored, understanding environment. I understand the challenges faced by the neurodivergent community from both a lived and a trained angle.