top of page

 

Services Offered

 

Welcome! As a solo practitioner, I offer a tailored and integrative approach to therapy designed to meet your unique needs. Whether you're seeking support for neurodivergence, anxiety, emotional regulation, or deep-rooted trauma, I am here to provide compassionate and effective guidance.

​

I offer flexibility with face-to-face meetings, telehealth sessions, and home visits on request. My goal is to ensure you receive the support that works for you. I look forward to working with you and supporting you on your journey towards healing and personal growth.

​​

Individual Counselling & Art Therapy

  • Face-to-face meetings: In-person sessions at a convenient location.

  • Telehealth Sessions: Virtual sessions via secure online platforms.

  • Home Visits: Available where applicable, for added comfort and convenience.

​

What Therapy Can Address: Common Issues and Goals

  • ​​Self-Esteem and Self-Compassion

  • Emotional Regulation

  • Executive Functioning

  • Sensory Processing

  • Coping with Stress

  • Identity and Self-Understanding

  • Life Transitions

  • Anxiety and depression

  • Emotional Expression

  • Trauma and PTSD

  • Developing awareness of self and others

  • Understanding neurodivergence (unpacking late diagnosis is something I am passionate about)

  • Grief and loss

  • Relationships

​

Payment Information

  • Payment Methods: Cash, and bank transfers.

  • Medicare Rebates: Not available.

  • Payment Timing: Due at the end of each session.

  • I accept self-managed and plan-managed NDIS.

​​

Cancellation Policy

  • Notice: Appointments may be cancelled or rescheduled up to 24 hours in advance without a fee.

  • Late Cancellation Fee: Cancellations within 24 hours of the appointment time incur a 50% cancellation fee.

​​

My Integrative Approach to Therapy

In my counselling practice, I take an integrative approach, drawing on a range of therapeutic frameworks to tailor the support you need. Each person's journey is unique, so I combine different methods to address your specific concerns and goals. Here are some of the key frameworks that inform my work:

​

Experiential Therapy

Experiential therapy focuses on active participation and creative activities like art, role-playing, and guided imagery to help clients explore and process emotions. It goes beyond talk therapy, allowing clients to engage directly with their feelings in a safe, supportive environment, fostering deeper self-awareness and healing.

 

Narrative Therapy
This approach allows you to reframe and rewrite your personal story, providing a powerful way to address deep-rooted trauma and improve emotional regulation.

 

Person-Centred Therapy
At the heart of my practice, is a deep commitment to empathy, unconditional positive regard, and authenticity. This approach helps tackle issues such as depression, anxiety, and inner child work, empowering you to find your path to healing.

 

Humanistic Therapy
Focusing on personal growth and self-actualisation, this framework helps you address concerns related to self-worth and emotional regulation, guiding you toward fulfilling your potential.

 

Neuroaffirming Therapy
I provide a supportive and understanding environment that respects and celebrates neurodiversity. Whether you're navigating ADHD, autism, or other neurological differences, this tailored approach is designed to meet your unique needs.

​

Trauma-Informed Therapy
Understanding the profound impact that past trauma can have on your present, this approach is sensitive to those experiences, helping you heal deep-seated issues and enhance emotional regulation.

 

Art Therapy
For those who find it challenging to express emotions verbally, art therapy offers a creative outlet to explore and heal. This process is particularly effective for working through trauma, inner child work, and emotional regulation.

​

What to Expect in Your Initial Session

  • Intake and Introduction: Discussion on confidentiality and protection of your information.

  • Exploration of Goals and Presenting Issues: Talk about your therapy goals and current issues to tailor the approach.

  • Overview of How I Work: Explanation of therapeutic frameworks and methods used.

  • Session Duration: Typically lasts 60 minutes.

bottom of page