Q: How do I know if therapy is right for me?
A: Therapy can be beneficial for various issues, including anxiety, depression, trauma, and ADHD. If you're unsure, the initial session will help determine if my approach aligns with your needs and goals.
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Q: What should I expect during sessions?
A: Sessions typically involve discussions, therapeutic exercises, and or art therapy activities.
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Q: How do I maintain progress between sessions?
A: I may provide tools or exercises to work on between sessions. Your active participation and practice of these strategies can help you make steady progress.
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Q: Is my information kept confidential?
A: Yes, confidentiality is a core principle of my practice. Your personal information and the details of our sessions are protected and will not be shared without your consent, unless circumstances involving those listed on the privacy policy.
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Q: How long will therapy take?
A: The duration of therapy varies depending on your goals and progress. We will regularly review and adjust the focus and frequency of sessions as needed.
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Q: Can I switch between different types of therapy?
A: Yes, we can switch between different therapeutic approaches as needed. We can discuss and adjust the methods used based on what you find most helpful. Some sessions you may feel like communicating through creative methods and others you may just want to express verbally.
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Q: How do I prepare for my first session?
A: Simply come with an open mind and a willingness to discuss your goals and concerns. It can be helpful to think about what you want to achieve in therapy and any specific issues you’d like to address.
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Q: What if I have questions or concerns during therapy?
A: Feel free to bring up any questions or concerns you have during our sessions. Open communication is important to ensure that therapy is effective and comfortable for you.
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Q: Can therapy help with issues related to neurodiversity?
A: Yes, my neuro-affirming approach respects and supports neurodiversity, including ADHD and autism, and is designed to provide a tailored and understanding environment. I understand the challenges faced by the neurodivergent community from a lived and trained angle.